Ask a Cycling Coach - TrainerRoad Podcast podcast artwork

A podcast from TrainerRoad

Ask a Cycling Coach - TrainerRoad Podcast

trainerroad.com/podcast

283 Episodes • Released Weekly

283 Episodes • Released Weekly

A podcast from TrainerRoad

Ask a Cycling Coach - TrainerRoad Podcast

Ask a Cycling Coach - TrainerRoad Podcast podcast artwork npr.org/programs/invisibilia

283 Episodes • Released Weekly

Listen to this with Pocket Casts, the free podcast app

Elevate your podcast experience

Find Out More

Description

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

Latest Episode

27 Aug 2020 • 2 hours 5 mins

Why FTP Isn’t Everything, Finding a Base Plan, Plyometrics and More

Why FTP isn’t always the best measure of your fitness, how to find the right type of base plan for you, why plyometrics may help cyclists get faster and more in Episode 273 of The Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: Efficiently increase your aerobic capacity Why FTP isn’t always the best measure of fitnessTips to choose if Sweet Spot Base or Traditional Base is best for youHow to use a B-Race to prep for your A-RaceHow to add more volume to train for ultra-endurance eventsPlyometrics for mountain bikers and cyclistsThe best preparation for Single Track 6How to train for and execute very long rides More training questions answered here: bit.ly/Training-Questions-Help-Center  ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast  ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: https://www.trainerroad.com/plan-builder  • Get Started: https://www.trainerroad.com/getting-started  ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://bit.ly/3dussVQ  • Instagram: https://www.instagram.com/trainerroad/  • Twitter: https://twitter.com/TrainerRoad  • Strava Club: https://www.strava.com/clubs/trainerroad