Tara Brach podcast artwork

A podcast from Tara Brach

Tara Brach

tarabrach.com

986 Episodes

986 Episodes

A podcast from Tara Brach

Tara Brach

Tara Brach podcast artwork npr.org/programs/invisibilia

986 Episodes

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Description

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Latest Episode

27 Aug 2020 • 18 mins

Meditation: Resting in Awake Awareness

Meditation: Resting in Awake Awareness - This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the awareness that includes this changing life.