The Model Health Show podcast artwork

A podcast from Shawn Stevenson

The Model Health Show

themodelhealthshow.com

428 Episodes • Released Weekly

428 Episodes • Released Weekly

A podcast from Shawn Stevenson

The Model Health Show

The Model Health Show podcast artwork npr.org/programs/invisibilia

428 Episodes • Released Weekly

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Description

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Latest Episode

25 Aug 2020 • 1 hour 18 mins

Healthy Fear Versus Oppressive Fear & How Division Creates Suffering - With Guest JP Sears

Now, more than ever, it’s important to take control over your perspective. When it feels like the entire world is in disarray, your mindset will determine your ability to persevere. Luckily, the way that you think, react, and behave is entirely within your control.  If you’re in need of a massive shift in perspective, today’s guest is the right person to help you pivot your mindset. JP Sears is a conscious comedian, author, podcaster, and YouTuber who has the innate gift of bringing light and comedy to serious issues. In terms of health, business, and outlook, JP has been able to make the most of the pandemic by searching for opportunities instead of excuses. Today, he’s going to share those insights with you.  This episode contains conversations on shifting from a fear-based mindset to a love-based mindset, how humor can help you cope during difficult times, and how overcoming division can help us heal as a society. JP’s insights will empower you to open your mind, step outside of fear, and train your brain for positive thinking. Enjoy!   In this episode you’ll discover: Why reflecting on personal growth is so empowering. How JP adjusted his mindset when COVID-19 changed his business plans. The power of teaching your mind to search for opportunities amidst hardships.What instinctive elaboration is, and how to use it to your advantage. Why news headlines are written to invoke a fear response. How fear can be like a jail. The difference between healthy fear and disempowering fear.Why asking questions helps your mind expand. How division creates suffering. Why cancer is like political division. The one question you should ask yourself when you feel obligated to pick a side.Why freedom of speech matters.How JP has made his health a priority during the pandemic. The magnetic power of combining information and comedy.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies!Onnit.com/model -- Get your optimal health & performance supplements at 10% off!Themodelhealthshow.com/coach2020 -- Learn how to make more income as a coach!What It’s Like to Believe Everything the Media Tells YouThe Insanity of Picking a Side What Gyms Are Like When They Re-Open You Must Not ‘Do Your Own Research’ When It Comes to Science on Forbes The Tipping Point by Malcolm GladwellConnect with JP Website / Podcast / YouTube / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts StitcherSpotifySoundcloud Join TMHS Facebook community - Model Nation