Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up podcast artwork

A podcast from QuickAndDirtyTips.com

Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

quickanddirtytips.com/get-fit-guy

490 Episodes • Released Weekly

490 Episodes • Released Weekly

A podcast from QuickAndDirtyTips.com

Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up podcast artwork npr.org/programs/invisibilia

490 Episodes • Released Weekly

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Description

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Latest Episode

25 Aug 2020 • 14 mins

499 - How to Become a Strong Paddler

Paddling your kayak or canoe involves working a specific set of muscles. Here's how to prep those muscles so you're ready to hit the water. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/paddling-exercises https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy