Life Kit: Health podcast artwork

A podcast from NPR

Life Kit: Health

npr.org/lifekit

51 Episodes

51 Episodes

A podcast from NPR

Life Kit: Health

Life Kit: Health podcast artwork npr.org/programs/invisibilia

51 Episodes

Listen to this with Pocket Casts, the free podcast app

Elevate your podcast experience

Find Out More

Description

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

Latest Episode

30 Jul 2020 • 21 mins

Why Forgiving Others Actually Heals You

Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.