Meditation Oasis podcast artwork

A podcast from Mary and Richard Maddux

Meditation Oasis

meditationoasis.com

65 Episodes

65 Episodes

A podcast from Mary and Richard Maddux

Meditation Oasis

Meditation Oasis podcast artwork npr.org/programs/invisibilia

65 Episodes

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Description

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Latest Episode

10 May 2020 • 10 mins

Belly Soothe Meditation for Trying Times

Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.