UnF*ck Your Brain podcast artwork

A podcast from Kara Loewentheil

UnF*ck Your Brain

unfckyourbrain.com/podcast

198 Episodes • Released Weekly

198 Episodes • Released Weekly

A podcast from Kara Loewentheil

UnF*ck Your Brain

UnF*ck Your Brain podcast artwork npr.org/programs/invisibilia

198 Episodes • Released Weekly

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Description

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

Latest Episode

27 Aug 2020 • 20 mins

Intuition

Listen in this week to discover why the framing of intuition as something you use to categorize an experience doesn’t serve you, how it gets confused with feelings of anxiety, and the role of cognitive bias here. You need to examine the assumption that you should act on something without question if it’s coming from your intuition, and I’m guiding you through this process today. Get full show notes and more information here: https://unfuckyourbrain.com/148