The Meditation Podcast podcast artwork

A podcast from Jesse and Jeane Stern

The Meditation Podcast

theMeditationPodcast.com

5 Episodes • Released Monthly

5 Episodes • Released Monthly

A podcast from Jesse and Jeane Stern

The Meditation Podcast

The Meditation Podcast podcast artwork npr.org/programs/invisibilia

5 Episodes • Released Monthly

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Description

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

Latest Episode

31 Jul 2020 • 35 mins

Destressing the Body

For many of us, daily life has changed dramatically. We are experiencing uncertainty, conflict, anxiety, stress, and a complete disruption of our social routines. This impacts our bodies in the form of stress, tension, and conflict within ourselves. In today's meditation, we destress the body, creating waves of cleansing energy to release the inner conflict that may be impeding our full experience of life. Remember this podcast uses binaural beats, audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast Now, let's begin.