Ben Greenfield Fitness podcast artwork

A podcast from Ben Greenfield

Ben Greenfield Fitness

bengreenfieldfitness.com

692 Episodes

692 Episodes

A podcast from Ben Greenfield

Ben Greenfield Fitness

Ben Greenfield Fitness podcast artwork npr.org/programs/invisibilia

692 Episodes

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Description

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Latest Episode

27 Aug 2020 • 1 hour 11 mins

Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health).

bengreenfieldfitness.com/modafinil   Modafinil (also known as "Provigil").       It's the darling of the smart drug industry, and has been for quite some time.     With in the past 10 years, it is reported to have few to no side effects, to not be addictive and to not be excessively stimulating.     It's used by notable figures like Joe Rogan, Ray Kurzweil, Barack Obama, Hilary Clinton, Tim Ferriss and many others.     It's the entire inspiration behind the smart drug movie Limitless with Bradley Cooper.     It may .     Laboratory studies have even shown that it may have .     Modafinil is also of a .     Acute modafinil ingestion significantly .     So what could go wrong? Is this stuff too good to be true? Surely there must be some dark biological side of this supposed super smart drug. In today's podcast, I host a guest who knows more about the science of modafinil than anyone I'm aware of, and who, conveniently, happens to live just a few miles from my house: Dr. Jonathan Wisor.       During our discussion, you'll discover: -How Jonathan became interested in sleep and neuroscience...8:05         -What is Modafinil, exactly?...13:40         -How various neurotransmitters respond to modafinil...19:30         -Antioxidant and neuroprotective effects of modafinil...23:20         -How modafinil use can go wrong...31:15           -Whether or not genetics determine a response to modafinil...47:05         -How Modafinil affects sleep cycles...49:50         -How long does modafinil stay in the bloodstream after taking it...54:15       -Effects of combining modafinil w/ alcohol and drugs...57:55     -Why Jonathan has never used modafinil personally...1:05:50         Episode sponsors: Kion Creatine, Beekeeper's Naturals, Thrive Market, Seed   bengreenfieldfitness.com/modafinil