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Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.
26 Aug 2020 • 1 hour
I grew up with that famous Groucho Marx joke, “I wouldn’t want to belong to a club that would have me as a member.” It always resonated with me. As my grandfather would say, “I resemble that remark.” We all know that belonging -- to a tribe, a family, a group of any sort -- is a key part of human happiness; science bears this out. But my guest today, Sebene Selassie, is taking this concept of belonging to a much, much deeper level. To the “oneness with the universe” level. That’s obviously one of the world’s greatest spiritual cliches, but in her new book, Seb unpacks and defends the concept incredibly effectively. The book is called “You Belong.” Seb is a writer and teacher based in Brooklyn. She is a regular on the Ten Percent Happier app. And she is a great and valued friend. Where to find Sebene Selassie online: Website: https://www.sebeneselassie.com/Twitter: https://twitter.com/sebeneselassieInstagram: https://www.instagram.com/sebeneselassieBook Mentioned:You Belong by Sebene Selassie: https://www.sebeneselassie.com/youbelongWe care deeply about supporting you in your meditation practice, and feel that providing you with high quality teachers is one of the best ways to do that. Customers of the Ten Percent Happier app say they stick around specifically for the range of teachers, and the deep wisdom they impart, to help them deepen their practice. For anyone new to the app, we've got a special discount just for you. If you're an existing subscriber, we thank you for your support.To claim your discount, visit tenpercent.com/august Other Resources Mentioned:Coach Chela Davison - https://www.cheladavison.com/The Four Elements Meditation - https://10percenthappier.app.link/FourElementsPod Additional Resources:Ten Percent Happier Live: https://tenpercent.com/liveCoronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguideFree App access for Frontline Workers: https://tenpercent.com/careFull Shownotes: https://www.tenpercent.com/podcast-episode/sebene-selassie-277